Weigh In record (no journal entry) for 22 October 2009
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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2095 kcal
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Fat: 54.76g | Prot: 71.97g | Carb: 329.94g.
Breakfast: Orange Thirst Quencher, corned beef. Lunch: salad. Dinner: green string beans, Acorn Squash, Pork Chop, White Rice (Long-Grain). Snacks/Other: banana, Diet Mountain Dew, BRKFST BLEND TRAIL. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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