Weigh In record (no journal entry) for 21 October 2009
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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2087 kcal
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Fat: 91.38g | Prot: 120.73g | Carb: 188.11g.
Lunch: Fruit Punch All Stars, Diet Mountain Dew - Bottle, salad. Dinner: Greek Salad, corned beef, rice. Snacks/Other: BRKFST BLEND TRAIL. more...
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3370 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Boxing - 40 minutes, Weight Training (moderate) - 20 minutes, Stairs Class - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
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losing 2.1 lb a week
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