Date started: 12 Nov 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 176.0 lb
18 Apr 18	163.7 lb	Reasonably Well
21 Dec 17	169.5 lb	Reasonably Well
19 Dec 17	170.2 lb	Reasonably Well
06 Apr 15	183.0 lb	Reasonably Well
20 Mar 15	182.0 lb	Reasonably Well
11 Feb 15	179.2 lb	Reasonably Well
05 Feb 15	179.8 lb	Reasonably Well
04 Feb 15	181.6 lb	Reasonably Well
03 Feb 15	180.2 lb	Reasonably Well
30 Jan 15	178.8 lb	Reasonably Well
28 Jan 15	179.6 lb	Reasonably Well
27 Jan 15	181.6 lb	Reasonably Well
26 Jan 15	181.4 lb	Reasonably Well
24 Jan 15	179.2 lb	Reasonably Well
23 Jan 15	181.6 lb	Reasonably Well
20 Jan 15	182.0 lb	Reasonably Well
19 Jan 15	181.2 lb	Reasonably Well
16 Jan 15	180.8 lb	Reasonably Well
14 Jan 15	182.0 lb	Reasonably Well
13 Jan 15	182.0 lb	Reasonably Well
02 Jul 13	167.0 lb	Reasonably Well
23 Jun 13	170.0 lb	Reasonably Well
21 Jun 13	171.8 lb	Reasonably Well
16 Mar 12	172.0 lb	Reasonably Well
23 Dec 11	172.0 lb	Reasonably Well
28 Oct 11	169.0 lb	Reasonably Well
04 Oct 11	170.0 lb	Reasonably Well
11 Jan 11	171.0 lb	Reasonably Well
28 Dec 10	173.0 lb	Reasonably Well
15 Nov 10	173.0 lb	Reasonably Well
14 Nov 10	173.0 lb	Reasonably Well
12 Nov 10	176.0 lb	Not Applicable

Date started: 16 Oct 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 176.0 lb
13 Jul 10	171.2 lb	Reasonably Well
28 Jun 10	175.0 lb	Reasonably Well
08 Jun 10	170.4 lb	Reasonably Well
22 May 10	172.0 lb	Reasonably Well
01 May 10	179.0 lb	Reasonably Well
12 Feb 10	175.4 lb	Reasonably Well
31 Jan 10	175.0 lb	Reasonably Well
24 Jan 10	175.8 lb	Reasonably Well
20 Jan 10	176.2 lb	Reasonably Well
18 Jan 10	178.2 lb	Reasonably Well
14 Jan 10	176.8 lb	Reasonably Well
12 Jan 10	176.0 lb	100%
11 Jan 10	177.0 lb	Reasonably Well
09 Jan 10	176.0 lb	Reasonably Well
08 Jan 10	177.4 lb	Reasonably Well
06 Jan 10	183.0 lb	Reasonably Well
19 Nov 09	175.0 lb	Reasonably Well
17 Nov 09	174.4 lb	Reasonably Well
22 Oct 09	175.8 lb	Reasonably Well
21 Oct 09	174.5 lb	Reasonably Well
16 Oct 09	176.0 lb	Not Applicable