Weigh In record (no journal entry) for 22 October 2009
|
253.3 lb
Lost so far: 76.7 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2009:
|
894 kcal
|
Fat: 143.68g | Prot: 49.38g | Carb: 25.08g.
Breakfast: coffee, banana nut bread. Lunch: bologna, Lindas coleslaw, BBQ string beans. Dinner: tom, mustard, radishes, lettuce, cucumbers, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Liquid No cal Sweetner, half and half, coffee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs REJ's weight history
|