Weigh In record (no journal entry) for 21 January 2016
|
220.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
751 kcal
|
Fat: 32.86g | Prot: 69.20g | Carb: 61.63g.
Breakfast: Chobani Coffee Blended Yogurt. Dinner: Rosina Homestyle Meatballs, Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Red Peppers, Bell Peppers, Tomatoes, Poppy Seed Dressing, Fresh Selections White Sliced Mushrooms, fresh express iceberg garden. Snacks/Other: Green Giant Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kraro01's weight history
|