| January 2016 |
| Fri 22nd: |
275 *
|
23%
|
fat: 11.30g |
| |
protein: 14.31g |
| |
carbs: 37.54g |
|
-
|
-
|
| Thu 21st: |
751 *
|
63%
|
fat: 32.86g |
| |
protein: 69.20g |
| |
carbs: 61.63g |
|
-
|
-
|
| July 2015 |
| Thu 30th: |
470 *
|
39%
|
fat: 29.00g |
| |
protein: 37.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 28th: |
380 *
|
32%
|
fat: 28.00g |
| |
protein: 30.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 26th: |
710 *
|
59%
|
fat: 13.00g |
| |
protein: 68.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Mon 13th: |
208 *
|
17%
|
fat: 6.27g |
| |
protein: 5.07g |
| |
carbs: 33.31g |
|
-
|
-
|
| Tue 7th: |
449 *
|
37%
|
fat: 5.71g |
| |
protein: 57.11g |
| |
carbs: 51.09g |
|
2685*
|
 2236
|
| April 2014 |
| Wed 23rd: |
290 *
|
11%
|
fat: 2.56g |
| |
protein: 7.87g |
| |
carbs: 64.74g |
|
-
|
-
|
| Wed 9th: |
260 *
|
10%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 8th: |
600 *
|
22%
|
fat: 30.00g |
| |
protein: 34.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 7th: |
260 *
|
10%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2014 |
| Sat 29th: |
883 *
|
33%
|
fat: 27.12g |
| |
protein: 28.13g |
| |
carbs: 137.09g |
|
-
|
-
|
| Fri 28th: |
470 *
|
17%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 27th: |
440 *
|
16%
|
fat: 10.00g |
| |
protein: 25.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 24th: |
120 *
|
4%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 20th: |
451 *
|
17%
|
fat: 22.16g |
| |
protein: 13.81g |
| |
carbs: 48.05g |
|
-
|
-
|
| Wed 19th: |
337 *
|
12%
|
fat: 15.00g |
| |
protein: 29.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 18th: |
1279 *
|
47%
|
fat: 49.87g |
| |
protein: 46.40g |
| |
carbs: 163.01g |
|
-
|
-
|
| Mon 17th: |
1170 *
|
43%
|
fat: 45.00g |
| |
protein: 74.50g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 16th: |
757 *
|
28%
|
fat: 24.84g |
| |
protein: 43.48g |
| |
carbs: 89.58g |
|
-
|
-
|
