Kraro01's Journal, 07 July 2015

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Weigh In record (no journal entry) for 07 July 2015

213.0 lb Lost so far: 32.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:

449 kcal

Fat: 5.71g | Prot: 57.11g | Carb: 51.09g. Breakfast: Apples, Coffee. Dinner: Corn On The Cob with Butter, Nature's Place Boneless Skinless Chicken Breast. more...

2685 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Kraro01's Journal, 07 July 2015

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