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Wavering along this weeks plateau - around 175 give or take...better than where we started but still a ways to go. Patience, patience, patience....
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175.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2016:
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1714 kcal
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Fat: 76.18g | Prot: 91.73g | Carb: 169.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Almond Breeze Unsweetened Vanilla Almond Milk, No Name Frozen Strawberries, Astro Original All Natural Yogourt, Coffee. Lunch: M&M Meat Shops Italian Style Beef Meatballs, The Good Bean Roasted Chickpea Snacks, Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables, President's Choice Organics Roasted Garlic and Herb Pasta Sauce, O Sole Mio Ravioli 3 Cheese and Spinach. Dinner: Cooked Spaghetti Squash, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Sensible Portions Garden Veggie Straws, Lindt Chocolat Noir 75% Ecuador, dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese, V8 Vegetable Cocktail, Quaker White Cheddar Rice Cakes, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 3.5 lb a week
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