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Ate sooo much this weekend. PMS and time out with friends. Dinner and wine and Menchies.... I did run on Friday and Saturday and plan on picking up where I left off today. No problem :)
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178.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2016:
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1509 kcal
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Fat: 91.03g | Prot: 92.37g | Carb: 77.24g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Coffee, Fried Egg. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Nestle Kit Kat White & Milk, Gruyere Cheese, Kraft Classic Herb Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked). Snacks/Other: dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese. more...
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gaining 4.9 lb a week
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