carlosmatosxp's Journal, 21 January 2016

Weigh In record (no journal entry) for 21 January 2016

Diet Calendar Entry for 21 January 2016:
1955 kcal Fat: 130.66g | Prot: 156.78g | Carb: 48.40g.   Breakfast: Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Jiffy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Newman's Own Balsamic Vinegar, Fresh Express Salad 50/50 Mix, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Jif Creamy Peanut Butter. more...

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