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DAY 1 OF ATKINS INDUCTION 14 MORE
Diet Calendar Entries for 10 March 2016:
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1764 kcal
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Fat: 113.84g | Prot: 136.85g | Carb: 68.76g.
Breakfast: Optimum Nutrition Fitness Fiber, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Optimum Nutrition Fitness Fiber, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Chicken Breast, Green String Beans, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Skippy Natural Creamy Peanut Butter, Skippy Natural Creamy Peanut Butter. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Insanity - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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