Weigh In record (no journal entry) for 21 January 2016
|
126.8 lb
Lost so far: 35.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2016:
|
1518 kcal
|
Fat: 85.51g | Prot: 121.20g | Carb: 74.16g.
Breakfast: Egg, Kerrygold Dubliner Irish Cheese. Lunch: kerrygolf Kellig, organic valley organic valley American singles, Kroger Grilled Chicken Breast. Dinner: Organic Valley American Cheese Singles, Steak (Lean Only Eaten). Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Earthbound Farm Organic Blueberries. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stewartde's weight history
|