Weigh In record (no journal entry) for 14 January 2016
|
127.4 lb
Lost so far: 34.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
741 kcal
|
Fat: 39.26g | Prot: 67.33g | Carb: 34.77g.
Breakfast: Egg, Kerrygold Dubliner Irish Cheese. Lunch: Wild Planet Wild Skipjack Light Tuna, Hampton Creek Just Mayo. Snacks/Other: Earthbound Farm Organic Blueberries, Organic Valley Organic Valley Organic String Cheese (Stringles). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stewartde's weight history
|