Stewartde's Journal, 14 January 2016

Weigh In record (no journal entry) for 14 January 2016
127.4 lb Lost so far: 34.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2016:
741 kcal Fat: 39.26g | Prot: 67.33g | Carb: 34.77g.   Breakfast: Egg, Kerrygold Dubliner Irish Cheese. Lunch: Wild Planet Wild Skipjack Light Tuna, Hampton Creek Just Mayo. Snacks/Other: Earthbound Farm Organic Blueberries, Organic Valley Organic Valley Organic String Cheese (Stringles). more...
losing 0.8 lb a week

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