Weigh In record (no journal entry) for 28 January 2016
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126.0 lb
Lost so far: 36.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1445 kcal
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Fat: 62.24g | Prot: 111.40g | Carb: 121.19g.
Breakfast: Egg, Organic Valley Organic Whole Milk Ricotta Cheese. Lunch: Chicken Drumstick (Skin Not Eaten), Acorn Winter Squash, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Applegate Farms Oven Roasted Turkey Breast, Butternut Winter Squash. Snacks/Other: Organic Valley Organic Valley Organic String Cheese (Stringles), Trader Joe's Dark Chocolate Covered Almonds, Earthbound Farm Organic Blueberries. more...
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losing 0.8 lb a week
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