brendacc's Journal, 20 January 2016

162.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 33.53g | Prot: 65.26g | Carb: 133.48g.   Breakfast: Kirkland Signature Organic 1% Low Fat Milk, Berries, Jenny Craig Sunshine Sandwich. Lunch: Costco Quinoa Salad, Cooked Collards, Cooked Summer Squash. Dinner: Chicken Thigh (Skin Not Eaten), White Rice. Snacks/Other: Apples, Thomas' Light English Muffin. more...

1995 kcal

Activities & Exercise: Weight Training (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...