brendacc's Journal, 18 January 2016

164.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 38.61g | Prot: 62.57g | Carb: 141.29g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Cheese Pizza. Dinner: Trader Joe's Fingerling Potatoes, Baked or Broiled Cod, Beets, White Table Wine, Olive Oil. Snacks/Other: Bananas. more...

1894 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...