Weigh In record (no journal entry) for 20 January 2016
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1288 kcal
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Fat: 56.97g | Prot: 93.63g | Carb: 128.05g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Kraft All Natural Peanut Butter, Chiquita Mini Banana, Quest Chocolate Peanut Butter Protein Bar, Kale, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Calavo Avocado, Cooked Broccoli (from Fresh), Turkey Burger. Dinner: Cooked Broccoli (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Trader Joe's Ruby Red Grapefruit, Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 3.5 lb a week
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