Weigh In record (no journal entry) for 04 September 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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3565 kcal
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Fat: 144.50g | Prot: 132.47g | Carb: 411.93g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Stove Top Chicken Flavor Stuffing Mix, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk, Beets (Solids and Liquids, Canned) . Dinner: 2% Fat Milk, Blueberry Pie . Snacks/Other: Mellowcreme Pumpkins, Chocolate Fudge, Oil Popped White Popcorn , Vanilla Ice Cream Drumstick, Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3092 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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