Atolley's Journal, 20 January 2016

99.3 lb Lost so far: 2.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 52.93g | Prot: 46.94g | Carb: 112.69g.   Breakfast: Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Wheat Saltines, Cream of Broccoli Soup. Dinner: Cabernet Sauvignon, Sour Dough Bread, Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Ranch Salad Dressing, Fresh Baby Cut Carrots. more...

1480 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...