Atolley's Journal, 11 February 2016

99.8 lb Lost so far: 1.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1229 kcal

Fat: 38.53g | Prot: 58.93g | Carb: 131.97g.   Breakfast: Pop-Tarts - Strawberry, Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Avocado, Boiled Egg, Thick Cut Bacon, Turkey Breast Meat, Seasoned Croutons, Baby Spinach, Balsamic Vinaigrette. Dinner: Chicken Breast, Green Peas (Frozen), Baked Sweetpotato (Peel Not Eaten), Cabernet Sauvignon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1321 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Dance (fast step, aerobic) - 55 minutes. more...