Atolley's Journal, 13 January 2016

99.8 lb Lost so far: 1.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 34.58g | Prot: 70.94g | Carb: 90.97g.   Breakfast: Simply 100 Blueberry, Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Lunchables Turkey & Cheddar with Crackers. more...

1340 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...