Weigh In record (no journal entry) for 04 September 2011
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247.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1179 kcal
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Fat: 23.20g | Prot: 73.35g | Carb: 181.20g.
Breakfast: Milk (Nonfat), rice chex, Crunchy Corn Bran Cereal. Lunch: peach, eight grain slimwich, sara lee turkey. Dinner: green beans, potato, center cut pork chop. Snacks/Other: Orange Cream Bars, special k blueberry, mini pretzels, Cheese Heads String Cheese, radishes, plum. more...
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losing 2.8 lb a week
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downsdd's weight history
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