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I am a bit disappointed in myself. I've gained again and it was from holiday eating without exercising. I haven't been very motivated. I need to get that drive to lose the weight back. I know it can be done because I've already lost so much of the weight. I just need to find my groove again and get things back in order. I've started counting calories here again because I didn't do so well trying to count them on my own. I hope everyone else is doing good. A late Happy New Years to everyone :)
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2016:
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538 kcal
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Fat: 18.16g | Prot: 6.79g | Carb: 90.84g.
Breakfast: Great Value Buttery Smooth Crackers. Lunch: Ore-Ida Tater Tots. Dinner: Chili. Snacks/Other: Pepsi Caffeine Free Pepsi (Can). more...
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gaining 0.2 lb a week
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