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I haven't been walking like I should nor have I been doing my workouts. I was in a car accident and am finally better so I am hoping to resume my regular routine and get these pounds off :) Hope everyone has a wonderful holiday!
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173.3 lb
Lost so far: 53.7 lb.
Still to go: 6.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2015:
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1112 kcal
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Fat: 39.37g | Prot: 46.77g | Carb: 145.57g.
Breakfast: Plain Pancakes, Pancake Syrup. Lunch: Pure Leaf Honey Green Tea, Pork Chops (Top Loin, Boneless). Dinner: Grilled Cheese Sandwich, Tomato Soup. more...
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gaining 0.3 lb a week
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