setepos's Journal, 19 January 2016

214.5 lb Lost so far: 55.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

2413 kcal

Fat: 118.81g | Prot: 115.46g | Carb: 219.34g.   Breakfast: Coffee-Mate Original Powder Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Raisins. Lunch: Red Lobster Lobster Bisque (Bowl), Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Chicken Breast, Canola Vegetable Oil, Pastene Roasted Red Pepper, Hunt's Whole Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Olive Oil, Great Value Green Olives with Pimento, Tomatoes, Bell Peppers, Carrots. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Nature Valley Sweet & Salty Granola Bars - Almond. more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...