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I fell off the wagon for a few days, we had an appointment in a different city so I got Qdoba's. :/ I havent gained weight but I am not losing like last week. Also forgot to excersice the past 2 days.
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1450 kcal
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Fat: 79.00g | Prot: 90.00g | Carb: 92.00g.
Breakfast: Organic Multigrain Artisan Sandwich Bread, Original Cream Cheese, sara lee deluxe bagel, Light & Fit Yogurt - Blueberry, hard boiled egg. Lunch: Handi-snacks Butterscotch Pudding, american cheese, boca burger. Dinner: Swiss Fondue. more...
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losing 0.4 lb a week
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