| November 2009 |
| Mon 30th: |
1031
|
64%
|
fat: 34.80g |
| |
protein: 79.90g |
| |
carbs: 95.64g |
|
-
|
-
|
| Wed 25th: |
120 *
|
8%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 20th: |
110 *
|
7%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 19th: |
426 *
|
27%
|
fat: 13.09g |
| |
protein: 16.01g |
| |
carbs: 62.12g |
|
-
|
-
|
| Wed 18th: |
550 *
|
34%
|
fat: 26.00g |
| |
protein: 16.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 15th: |
328 *
|
20%
|
fat: 2.02g |
| |
protein: 27.01g |
| |
carbs: 47.93g |
|
-
|
-
|
| Fri 6th: |
494 *
|
31%
|
fat: 21.60g |
| |
protein: 18.40g |
| |
carbs: 59.90g |
|
-
|
-
|
| Thu 5th: |
370 *
|
23%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 1st: |
230 *
|
14%
|
fat: 7.00g |
| |
protein: 9.50g |
| |
carbs: 33.20g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
190 *
|
12%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 27th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 25th: |
852 *
|
53%
|
fat: 25.81g |
| |
protein: 43.05g |
| |
carbs: 114.42g |
|
-
|
-
|
| Sat 24th: |
1591
|
99%
|
fat: 54.75g |
| |
protein: 54.87g |
| |
carbs: 220.90g |
|
-
|
-
|
| Fri 23rd: |
1136 *
|
71%
|
fat: 27.79g |
| |
protein: 58.41g |
| |
carbs: 160.35g |
|
-
|
-
|
| Thu 22nd: |
1196 *
|
75%
|
fat: 49.50g |
| |
protein: 56.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 21st: |
1450 *
|
91%
|
fat: 79.00g |
| |
protein: 90.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 20th: |
1080 *
|
68%
|
fat: 38.00g |
| |
protein: 53.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 19th: |
1425 *
|
89%
|
fat: 59.50g |
| |
protein: 62.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 18th: |
1054 *
|
66%
|
fat: 42.25g |
| |
protein: 44.19g |
| |
carbs: 132.05g |
|
-
|
-
|
| Sat 17th: |
1708
|
107%
|
fat: 57.91g |
| |
protein: 62.65g |
| |
carbs: 241.85g |
|
1819*
|
 111
|
