Weigh In record (no journal entry) for 19 January 2016
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2016:
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1152 kcal
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Fat: 55.55g | Prot: 76.41g | Carb: 97.30g.
Breakfast: Cooked Egg White, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Almonds, Bananas, Boiled Egg. Lunch: Ken's Steak House Italian Dressing and Marinade, Green Giant Steamed Mixed Vegetables (Frozen), Mixed Salad Greens, Broiled or Baked Pork Chop. Dinner: Cooked Summer Squash, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Onions, Chicken Breast. Snacks/Other: Almonds, Fuji Apples, Peanut Delight Natural Creamy Peanut Butter. more...
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