| July 2016 |
| Tue 12th: |
1615 *
|
77%
|
fat: 52.59g |
| |
protein: 96.92g |
| |
carbs: 189.15g |
|
-
|
-
|
| Sun 10th: |
925 *
|
44%
|
fat: 59.19g |
| |
protein: 42.33g |
| |
carbs: 56.02g |
|
-
|
-
|
| Sat 9th: |
675 *
|
32%
|
fat: 50.52g |
| |
protein: 34.80g |
| |
carbs: 71.78g |
|
-
|
-
|
| Thu 7th: |
804 *
|
38%
|
fat: 22.70g |
| |
protein: 40.92g |
| |
carbs: 118.87g |
|
-
|
-
|
| April 2016 |
| Fri 22nd: |
219 *
|
10%
|
fat: 0.50g |
| |
protein: 8.48g |
| |
carbs: 47.43g |
|
-
|
-
|
| March 2016 |
| Wed 16th: |
796 *
|
38%
|
fat: 36.10g |
| |
protein: 43.46g |
| |
carbs: 74.89g |
|
-
|
-
|
| Wed 9th: |
735 *
|
35%
|
fat: 40.39g |
| |
protein: 47.66g |
| |
carbs: 44.70g |
|
-
|
-
|
| Mon 7th: |
816 *
|
39%
|
fat: 28.35g |
| |
protein: 47.56g |
| |
carbs: 91.42g |
|
-
|
-
|
| Wed 2nd: |
581 *
|
28%
|
fat: 16.65g |
| |
protein: 48.17g |
| |
carbs: 62.14g |
|
-
|
-
|
| Tue 1st: |
576 *
|
27%
|
fat: 15.65g |
| |
protein: 49.17g |
| |
carbs: 63.14g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1174 *
|
56%
|
fat: 49.17g |
| |
protein: 93.58g |
| |
carbs: 87.04g |
|
2569*
|
 1395
|
| Sat 27th: |
602 *
|
29%
|
fat: 23.48g |
| |
protein: 22.47g |
| |
carbs: 74.23g |
|
2600*
|
1998
|
| Mon 22nd: |
640 *
|
30%
|
fat: 26.00g |
| |
protein: 28.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 18th: |
825 *
|
39%
|
fat: 40.39g |
| |
protein: 28.29g |
| |
carbs: 88.95g |
|
-
|
-
|
| Wed 17th: |
1275 *
|
61%
|
fat: 60.64g |
| |
protein: 71.54g |
| |
carbs: 110.64g |
|
-
|
-
|
| Tue 16th: |
432 *
|
21%
|
fat: 23.78g |
| |
protein: 24.76g |
| |
carbs: 30.06g |
|
-
|
-
|
| Mon 15th: |
1372 *
|
65%
|
fat: 77.28g |
| |
protein: 73.76g |
| |
carbs: 96.06g |
|
2614*
|
1242
|
| Sat 13th: |
481 *
|
23%
|
fat: 11.95g |
| |
protein: 19.65g |
| |
carbs: 47.76g |
|
-
|
-
|
| Fri 12th: |
320 *
|
15%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 11th: |
253 *
|
12%
|
fat: 11.24g |
| |
protein: 6.16g |
| |
carbs: 33.94g |
|
-
|
-
|
