Weigh In record (no journal entry) for 19 January 2016
|
255.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1530 kcal
|
Fat: 63.86g | Prot: 52.41g | Carb: 192.10g.
Breakfast: Fibre 1 Caramel Nut Protein, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Campbell's Butternut Squash Soup, Whole Wheat Bread, Apples, Cheddar Cheese, Mortadella, Mott's Fruitsations + Veggies, Mott's Fruitsations Unsweetend Raspberry Cherry Starfruit. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
3528 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteLies's weight history
|