Weigh In record (no journal entry) for 20 January 2016
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254.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2016:
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2323 kcal
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Fat: 90.04g | Prot: 98.82g | Carb: 300.50g.
Breakfast: Fibre 1 Caramel Nut Protein, English Muffin, Sensations Sliced Oven Roasted Turkey, Cheddar Cheese, Lucerne Large Egg, Orange Juice. Lunch: Subway M&M Cookie, Brisk Lemon Iced Tea, Subway 12" Cold Cut Combo. more...
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3869 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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