Weigh In record (no journal entry) for 18 January 2016
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256.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2016:
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2613 kcal
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Fat: 125.86g | Prot: 142.18g | Carb: 231.35g.
Breakfast: Fibre 1 Caramel Nut Protein, Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Mott's Fruitsations Unsweetend Raspberry Cherry Starfruit, Mott's Fruitsations + Veggies, Mortadella, Cheddar Cheese, Apples, Whole Wheat Bread. Dinner: McDonald's Hash Brown, Haddock, Dole Southwest Salad. Snacks/Other: Hershey's Milk Chocolate Kisses, Herbal Tea (Other Than Chamomile, Brewed). more...
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losing 0.6 lb a week
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