clemgainz's Journal, 19 January 2016

139.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 99.60g | Prot: 49.94g | Carb: 288.56g.   Breakfast: Regular Coffee, Blueberries, Honey, Nutiva Organic Chia Seed, Bananas, Oatmeal. Dinner: Marketside Classic Iceberg Salad, Water, Onions, Curry Powder, Ginger, White Bread, David Seeds Pumpkin Seeds, Thai Kitchen Coconut Milk, Apples, Carrots. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Exotic Snacks Cashewnötter Yoghurt, Exotic Snacks Wasabinötter. more...

2409 kcal

Activities & Exercise: Machine workout arm and back - 1 hour, Elliptical - 1 hour and 30 minutes, Warmup treadmill - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...