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I am so close to the weight I was when I was at least a little bit happy with myself!
Diet Calendar Entries for 19 January 2016:
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2216 kcal
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Fat: 99.60g | Prot: 49.94g | Carb: 288.56g.
Breakfast: Regular Coffee, Blueberries, Honey, Nutiva Organic Chia Seed, Bananas, Oatmeal. Dinner: Marketside Classic Iceberg Salad, Water, Onions, Curry Powder, Ginger, White Bread, David Seeds Pumpkin Seeds, Thai Kitchen Coconut Milk, Apples, Carrots. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Exotic Snacks Cashewnötter Yoghurt, Exotic Snacks Wasabinötter. more...
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2409 kcal
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Activities & Exercise:
Machine workout arm and back - 1 hour, Elliptical - 1 hour and 30 minutes, Warmup treadmill - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats on the loss!!! :)
I'm just getting started again! I'm up 7 pounds from October. But - thats the last time I was trying this weight loss thing! I had been 256 in August - got down to 244 - then fell off the band wagon with Holidays. So - now I'm back up to 251!! However, I went on steroids for 4 weeks because of bronchitis/pneumonia - so I'm hoping that had some to do with it!! lol!
I'm so happy to see your success!! Best of luck!!!
19 Jan 16 by member: goodheartedwoman79
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Thank you so kind of yiu to support. best of luck to you too!
19 Jan 16 by member: clemgainz
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