clemgainz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 819 * 55%
fat: 40.85g
|
protein: 27.30g
|
carbs: 96.41g
- -
Fri 17th: 104 * 7%
fat: 6.70g
|
protein: 2.62g
|
carbs: 9.88g
- -
February 2016
Thu 25th: 1407 * 94%
fat: 2.82g
|
protein: 32.20g
|
carbs: 319.69g
- -
Wed 24th: 1090 * 73%
fat: 1.90g
|
protein: 23.38g
|
carbs: 250.14g
2592*  1502
Thu 4th: 230 * 15%
fat: 0.90g
|
protein: 3.46g
|
carbs: 58.18g
- -
Wed 3rd: 1520 * 101%
fat: 24.03g
|
protein: 55.62g
|
carbs: 301.06g
2435*  915
Tue 2nd: 2055 * 137%
fat: 92.21g
|
protein: 53.84g
|
carbs: 283.76g
2257*  202
Mon 1st: 1407 * 94%
fat: 38.28g
|
protein: 31.29g
|
carbs: 261.93g
2229*  822
January 2016
Thu 28th: 1462 * 97%
fat: 42.54g
|
protein: 39.25g
|
carbs: 254.62g
1683*  221
Wed 27th: 1215 * 81%
fat: 47.89g
|
protein: 26.47g
|
carbs: 181.52g
2305*  1090
Tue 26th: 1101 * 73%
fat: 19.60g
|
protein: 27.75g
|
carbs: 224.05g
2538*  1437
Mon 25th: 1530 * 102%
fat: 29.75g
|
protein: 46.81g
|
carbs: 275.89g
2231*  701
Sun 24th: 1919 * 128%
fat: 93.33g
|
protein: 60.72g
|
carbs: 223.37g
1542  377
Sat 23rd: 1403 * 94%
fat: 40.61g
|
protein: 45.44g
|
carbs: 238.50g
2509*  1106
Fri 22nd: 2263 189%
fat: 113.11g
|
protein: 44.41g
|
carbs: 285.87g
2475  212
Thu 21st: 1286 * 107%
fat: 36.04g
|
protein: 46.13g
|
carbs: 207.96g
1980*  694
Wed 20th: 1190 * 99%
fat: 34.58g
|
protein: 29.50g
|
carbs: 207.61g
1541  351
Tue 19th: 2216 * 185%
fat: 99.60g
|
protein: 49.94g
|
carbs: 288.56g
2409*  193
Mon 18th: 1292 * 108%
fat: 31.54g
|
protein: 48.32g
|
carbs: 222.43g
2215  923
Sun 17th: 1431 119%
fat: 60.12g
|
protein: 43.67g
|
carbs: 191.92g
1547  116

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