Weigh In record (no journal entry) for 19 January 2016
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226.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1474 kcal
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Fat: 44.96g | Prot: 142.96g | Carb: 103.46g.
Breakfast: Latte Kaffe, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Findus Wokgrönsaker, Kycklingbröst (utan Skinn). Dinner: Findus Kinamix, Eldorado Kycklingkorv. more...
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gaining 1.6 lb a week
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