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No pain no Gain.....early gym cardio workout only. If I can only get up everyday this early it would do wonders I'm sure for my body. Have a great day everyone!!!!
Diet Calendar Entry for 19 January 2016:
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3205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
I agree... I get up at 3:30 to be at the gym by 3:45 every day. It takes a little getting use to being up that earrly, but after a week or so you should be fine.
19 Jan 16 by member: RickB58
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