atorigin's Journal, 04 September 2011

153.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 55.95g | Prot: 40.45g | Carb: 46.74g.   Breakfast: Semi Skimmed Milk, Tea (Brewed). Lunch: Blueberries, Cappuccino. Dinner: Semi Skimmed Milk, Tea (Brewed), Scrambled Egg (Whole, Cooked). Snacks/Other: Mixed Nuts, Red Table Wine. more...

2033 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...