atorigin's Journal, 15 September 2011

Should have been entered on Sunday.
151.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1761 kcal Fat: 43.89g | Prot: 50.30g | Carb: 132.81g.   Breakfast: Apples, Tea (Brewed), Semi Skimmed Milk. Lunch: Bacon, Bread "Vogel's"(1 Slice) Soya & Linseed, Spreadable Light. Dinner: Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Tea (Brewed), Semi Skimmed Milk, Almonds, Red Table Wine. more...
1999 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 1.3 lb a week

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