|
Should have been entered on Sunday.
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
1761 kcal
|
Fat: 43.89g | Prot: 50.30g | Carb: 132.81g.
Breakfast: Semi Skimmed Milk, Tea (Brewed), Apples. Lunch: Spreadable Light, Bread "Vogel's"(1 Slice) Soya & Linseed, Bacon. Dinner: Baked Potato (Peel Eaten), Chilli Con Carne. Snacks/Other: Red Table Wine, Almonds, Semi Skimmed Milk, Tea (Brewed). more...
|
|
1999 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atorigin's weight history
|