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atorigin's Journal, 15 September 2011
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Should have been entered on Sunday.
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1761 kcal
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Fat: 43.89g | Prot: 50.30g | Carb: 132.81g.
Breakfast: Semi Skimmed Milk, Tea (Brewed), Apples. Lunch: Bacon, Spreadable Light, Bread "Vogel's"(1 Slice) Soya & Linseed. Dinner: Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Almonds, Red Table Wine, Tea (Brewed), Semi Skimmed Milk. more...
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1999 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet Fat Flush Plan
losing 1.3 lb a week
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