atorigin's Journal, 15 September 2011

Should have been entered on Sunday.
151.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:
1761 kcal Fat: 43.89g | Prot: 50.30g | Carb: 132.81g.   Breakfast: Tea (Brewed), Semi Skimmed Milk, Apples. Lunch: Spreadable Light, Bread "Vogel's"(1 Slice) Soya & Linseed, Bacon. Dinner: Baked Potato (Peel Eaten), Chilli Con Carne. Snacks/Other: Almonds, Red Table Wine, Semi Skimmed Milk, Tea (Brewed). more...
1999 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 1.3 lb a week

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