Crache's Journal, 19 January 2016

104.7 lb Lost so far: 9.9 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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702 kcal

Fat: 19.67g | Prot: 28.85g | Carb: 103.37g.   Breakfast: Boiled Egg, Brown Rice. Lunch: Ground Pork, Brown Rice. Snacks/Other: Carambola (Starfruit), Carrot Juice. more...

1543 kcal

Activities & Exercise: Insanity - 26 minutes, Studying - 3 hours, Sauna - 30 minutes, Stretching (yoga) - 53 minutes, Resting - 9 hours and 11 minutes, Sleeping - 10 hours. more...