Weigh In record (no journal entry) for 18 January 2016
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1198 kcal
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Fat: 53.27g | Prot: 65.54g | Carb: 115.62g.
Breakfast: Pork Shoulder (Whole), Carambola (Starfruit), Brown Rice, Pork Shoulder (Whole), Tomatoes. Lunch: Seaweed, Brown Rice, Cooked Spinach (from Fresh). Dinner: Spinach, Brown Rice, Boiled Egg. more...
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1614 kcal
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Activities & Exercise:
Studying - 3 hours, Insanity - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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