Weigh In record (no journal entry) for 19 January 2016
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114.2 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1294 kcal
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Fat: 7.64g | Prot: 42.04g | Carb: 261.42g.
Breakfast: Honig, Linessa Joghurt aus Magermilch 0,1% Fett, Haferflocken, Ja! Beeren-Mischung. Lunch: Tomaten, Reis-fit Natur & Wildreis. Dinner: Maggi Klare Brühe, Edeka Suppengemüse. Snacks/Other: Schwarztee. more...
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2056 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Housework - 30 minutes, Sitting - 2 hours, Cross Training - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 2 hours and 52 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 0.0 lb a week
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