Weigh In record (no journal entry) for 21 January 2016
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114.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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1476 kcal
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Fat: 76.04g | Prot: 58.64g | Carb: 135.56g.
Breakfast: Linessa Joghurt aus Magermilch 0,1% Fett, Haferflocken, Honig, Ja! Beeren-Mischung. Lunch: Olivenöl, Tomaten, Salakis Salakis Natur. Dinner: Meggle Baguette Knoblauch Butter, Spiegelei. Snacks/Other: Schwarztee. more...
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1967 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Hanteltraining - 15 minutes, Circuit Training - 7 minutes, Cross Training - 40 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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