Weigh In record (no journal entry) for 18 January 2016
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169.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1389 kcal
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Fat: 69.31g | Prot: 72.27g | Carb: 126.15g.
Breakfast: Rosarita Refried Beans, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, HEB Cream Cheese, Strawberries, BSN Isoburn. Dinner: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.3 lb a week
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