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I didn't drop off the face of the earth- but my laptop did crap out while I was traveling this week. So I have a nice gap of days that also conveniently disguises how utterly crappy I ate while visiting family. Let me just say- I come from a family that says "I love you" with food, and I was well loved this week. It wasn't pretty. No exercise either.
Anyway, I'm back. I rolled in home at 6pm after driving 11 hours, and did my 4+ miles, and did it in record time. That felt good.
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2009:
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454 kcal
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Fat: 11.77g | Prot: 28.34g | Carb: 63.06g.
Breakfast: progresso pot roast. Lunch: wheat bread, ranch dressing, oscar meyer shaved turkey. more...
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losing 0.8 lb a week
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