laedson's Journal, 03 September 2011

132.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 14.80g | Prot: 22.65g | Carb: 148.64g.   Breakfast: blueberries. Lunch: pizza, chocolate chip cookie, red potatoe, corn on the cob. Snacks/Other: red raspberries, Newtons fruit crisps. more...

1757 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...