laedson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 607 * 67%
fat: 9.99g
|
protein: 24.12g
|
carbs: 101.17g
1626*  1019
Thu 8th: 723 * 80%
fat: 18.22g
|
protein: 47.37g
|
carbs: 90.18g
1626*  903
April 2014
Tue 15th: 203 * 23%
fat: 4.07g
|
protein: 7.83g
|
carbs: 32.98g
- -
November 2013
Wed 13th: 514 * 57%
fat: 16.37g
|
protein: 30.34g
|
carbs: 63.44g
1698  1184
October 2013
Tue 1st: 657 * 73%
fat: 17.13g
|
protein: 37.71g
|
carbs: 88.51g
- -
June 2013
Fri 14th: 435 * 48%
fat: 8.04g
|
protein: 31.20g
|
carbs: 61.03g
1741*  1306
Mon 3rd: 236 * 26%
fat: 2.93g
|
protein: 27.05g
|
carbs: 26.04g
1702*  1466
Sat 1st: 250 * 28%
fat: 6.79g
|
protein: 11.20g
|
carbs: 34.03g
1820*  1570
May 2013
Wed 8th: 110 * 12%
fat: 2.55g
|
protein: 20.31g
|
carbs: 0.00g
1686*  1576
April 2013
Tue 30th: 110 * 12%
fat: 2.55g
|
protein: 20.31g
|
carbs: 0.00g
1907*  1797
Mon 29th: 451 * 50%
fat: 10.01g
|
protein: 23.95g
|
carbs: 81.14g
1893*  1442
Mon 15th: 312 * 35%
fat: 3.67g
|
protein: 20.23g
|
carbs: 50.13g
1776*  1464
Mon 8th: 105 * 12%
fat: 1.19g
|
protein: 12.84g
|
carbs: 27.46g
2024*  1919
Wed 3rd: 462 * 51%
fat: 11.09g
|
protein: 32.60g
|
carbs: 73.62g
1579*  1117
March 2013
Tue 26th: 297 * 33%
fat: 6.16g
|
protein: 24.93g
|
carbs: 37.86g
1834*  1537
Mon 25th: 902 * 100%
fat: 10.76g
|
protein: 37.66g
|
carbs: 167.17g
1857*  955
Thu 21st: 164 * 18%
fat: 5.97g
|
protein: 10.29g
|
carbs: 17.38g
1820*  1656
Tue 12th: 171 * 19%
fat: 1.76g
|
protein: 7.98g
|
carbs: 31.88g
1693*  1522
February 2013
Sun 17th: 152 * 17%
fat: 1.60g
|
protein: 3.63g
|
carbs: 32.08g
1820*  1668
Fri 15th: 766 * 85%
fat: 17.62g
|
protein: 34.52g
|
carbs: 113.80g
1705*  939

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