Weigh In record (no journal entry) for 19 June 2011
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132.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1084 kcal
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Fat: 34.57g | Prot: 55.81g | Carb: 141.35g.
Breakfast: egg white. Lunch: pizza, salad. Dinner: steak, sweet potato, corn on the cob. Snacks/Other: animal crackers, twizzlers bites, cantalope melon. more...
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losing 0.1 lb a week
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laedson's weight history
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