Weigh In record (no journal entry) for 18 January 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1023 kcal
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Fat: 19.86g | Prot: 59.48g | Carb: 152.14g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Bananas, Egg White, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Priano Fresh Mozzarella Cheese, Green Peppers, Allens Popeye Spinach, Colavita Tagliolini Nests, Essential Everyday Garden Vegetable Pasta Sauce. Dinner: Skinless Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa, Green Peppers, Priano Fresh Mozzarella Cheese, Essential Everyday Garden Vegetable Pasta Sauce. Snacks/Other: Cuties Clementines, Jell-O Strawberry Gelatin Dessert, Frigo Light String Cheese. more...
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losing 1.8 lb a week
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