Weigh In record (no journal entry) for 11 January 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1203 kcal
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Fat: 39.22g | Prot: 78.22g | Carb: 137.46g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Enjoy Life Perky's Crunchy Flax Cereal, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds), Pineapple, Fage Total 2% Greek Yogurt (Container). Lunch: Vegetable Oil, Lee Kum Kee Sweet Soy Sauce, HEB Seasoned Beef Skirt Steak, Baked or Broiled Shrimp, White Rice. Dinner: Quinoa (Cooked), Chicken in Ragu, Fresh Mozzarella Cheese. Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Fuji Apples. more...
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losing 4.8 lb a week
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